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At the heart of my practice as a Sport Psychologist is a humanistic and non-judgmental approach that prioritises the unique experiences and needs of each athlete. I firmly believe that every individual has the inherent capacity for growth and change, and my role is to facilitate this journey in a supportive and empathetic environment.

My methodology is grounded in Acceptance and Commitment Therapy (ACT), which emphasises mindfulness, acceptance, and values-based living. In this framework, I encourage athletes to embrace their thoughts and feelings without judgment, allowing them to gain insight into their internal experiences rather than being controlled by them. This acceptance forms a foundation for personal development, helping them to build resilience and enhance their performance.

By focusing on commitment to personal values and goals, I work collaboratively with athletes to formulate actionable strategies that align with their aspirations, both in sport and in life. This holistic approach not only addresses the psychological challenges faced in competitive environments but also emphasises the importance of mental well-being.

In our sessions, I strive to create a safe space where athletes can share their concerns, explore their motivations, and develop coping skills that empower them to thrive. Through fostering self-awareness and cultivating a growth mindset, I aim to guide athletes on their journeys toward not only achieving their sports performance goals but also enhancing their overall quality of life. Together, we can navigate the complexities of competitive sport, embracing both the challenges and triumphs along the way.